Connor McMichael

Connor McMichael

25-Year-Old CenterC
St. Louis Blues
2026 Fantasy Outlook
McMichael had 14 goals and 46 points across 78 games in 2025-26. He chipped in five power-play points, five game-winners and a plus-eight rating. McMichael's path to a bigger role should be clearer following his trade to St. Louis, and his speed and shot remain real long-term assets. Project another 45-plus-point season with goal-column upside for 2026-27. He's a late-round flier whose ceiling is higher than the rank implies in standard leagues. Read Past Outlooks
Signed a six-year, $40.5 million contract with the Blues in July of 2026.
Inks six-year contract
CSt. Louis Blues
July 16, 2026
McMichael signed a six-year, $40.5 million contract with the Blues on Thursday.
ANALYSIS
McMichael was a restricted free agent after completing his two-year, $4.2 million contract. St. Louis acquired him from Washington on June 23 as part of the trade that sent Jordan Kyrou to the Capitals. The 25-year-old McMichael had 14 goals and 46 points in 78 regular-season appearances with Washington in 2025-26, which was down from 26 goals and 57 points in 82 outings during the 2024-25 regular season. He's expected to open the upcoming campaign in a middle-six capacity and should receive some power-play ice time.
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2025 NHL Game Log
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2024
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2021
2020
2025 NHL Game Log
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2024 NHL Game Log
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2023 NHL Game Log
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2025–26 Time On Ice Stats
  • Average Time On Ice:
    16:54
  • Average Power Play TOI:
    1:37
  • Average Short-Handed TOI:
    2:03
 
Ice Time
Power Play
Short-Handed
2023–24
15:59
1:10
1:20
2024–25
16:49
1:47
0:41
2025–26
16:54
1:37
2:03
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Recent RotoWire Articles Featuring Connor McMichael See More
Recent RotoWire Articles Featuring Connor McMichael See More
Past Fantasy Outlooks
2025
2024
2022
2020
McMichael enjoyed a breakout campaign in 2024-25, scoring 26 goals and 31 assists, and was one of the biggest reasons why the Capitals turned into one of the season’s biggest surprises. The depth of the Capitals was one of their biggest strengths, but for McMichael's sake, it was rather unfortunate. The 24-year-old’s role fluctuated throughout the season, and he finished the year centering Washington’s third line behind fellow centers Dylan Strome and Pierre-Luc Dubois. Elevating himself past either of those two may prove to be a tough task, potentially limiting his production potential at even strength. He did finish the year on the Capitals’ top power play unit. There’s still a ton of room to grow for the young center, and there’s no reason to suggest McMichael can’t force his way into the Capitals' top-six and perhaps become a 30-40 type of player if he continues on this trajectory.
McMichael showcased some upside in 2023-24, scoring 18 goals and adding 15 assists in 80 games. He spent most of the year playing alongside Anthony Mantha and Aliaksei Protas, which accounted for the bulk of his production, but he also got to play in Washington's top six. The team's offseason acquisitions of Pierre-Luc Dubois and Andrew Mangiapane will likely result in McMichael starting 2024-25 in a bottom-six role. The 23-year-old McMichael inked a two-year, $4.2 million contract in July to prove himself. He has a good chance of establishing himself as a productive middle-six option, but surpassing his 33-point performance from last campaign will be challenging this season.
McMichael found himself in the Capitals' lineup more often than not during his rookie season in 2021-22, ultimately appearing in 68 of the club's 82 regular-season games. His offensive production (9 goals, 18 points) was limited, but that's understandable considering he barely averaged 10 minutes of ice time per contest (10:28) and never saw any time with the man advantage. McMichael was a jack-of-all-trades center during his junior days with OHL London, but it appears as if the Capitals plan on deploying him in a defensive role in the early stages of his pro career, a decision that will substantially limit his fantasy appeal.
McMichael is a long shot to make the Capitals' roster in 2020-21, but if he does, he could be a surprisingly valuable player. The 19-year-old center shredded the OHL with 102 points in 52 games for the London Knights last year. A first-round pick from 2019, McMichael's path to playing time in the NHL is blocked -- the Capitals won't want him toiling in the bottom six at such a young age. Dynasty managers will obviously want to stash McMichael for both near and long-term reasons, as he projects as a solid middle-six option within the next three seasons given his strong all-around game.
More Fantasy News
Acquired in trade
CSt. Louis Blues
June 23, 2026
St. Louis obtained McMichael, Milton Gastrin and the No.16th overall pick in the 2026 NHL Entry Draft from Washington on Tuesday in exchange for Jordan Kyrou.
ANALYSIS
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Grabs trio of points Sunday
CWashington Capitals
April 12, 2026
McMichael scored two goals, distributed an assist and put two shots on net in Sunday's 3-0 win over the Penguins.
ANALYSIS
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Nets lone goal in loss
CWashington Capitals
April 5, 2026
McMichael scored a goal, added two PIM, blocked three shots and went minus-3 in Sunday's 8-1 loss to the Rangers.
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Picks up two points Saturday
CWashington Capitals
April 4, 2026
McMichael scored a goal, distributed an assist, fired five shots on net, had two blocked shots and served two PIM in Saturday's 6-2 win over the Sabres.
ANALYSIS
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Two helpers Tuesday
CWashington Capitals
April 1, 2026
McMichael picked up two assists in Tuesday's 6-4 win over the Flyers.
ANALYSIS
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Latest Fantasy Rumors
Headed for arbitration
CSt. Louis Blues
July 13, 2026
McMichael will have his arbitration hearing July 25, Lou Korac of NHL.com reports Monday.
ANALYSIS
Even if McMichael and the Blues go all the way to a hearing, there will still be some time to come to an agreement before a ruling is announced. While the 25-year-old forward failed to repeat his 2024-25 production, he still put up 46 points in 78 regular-season games for the Capitals last year. With the Blues, McMichael could force his way into a larger role, which should set him up well to get back over the 20-goal threshold in 2026-27.
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