Zach Charbonnet

Zach Charbonnet

25-Year-Old Running BackRB
Seattle Seahawks
PUP-R
Injury Knee - ACL
Est. Return 10/15/2026
Thu Practice: Limited
2026 Fantasy Outlook
Charbonnet is a fairly straightforward evaluation now that he has 1,473 snaps logged at the NFL level, so the only real question in his 2026 projection is how quickly he can recover from the ill-timed ACL tear he suffered in the Divisional Round playoff game against San Francisco. Charbonnet underwent surgery in February to repair the injury, and from that point a loose prognosis range of 8-to-10 months was suggested. Eight months from February is October and 10 from February is December, though coach Mike MacDonald said Charbonnet won't miss the entire season. How much he does play, though, remains highly unclear. When healthy Charbonnet is a capable starter who can provide power and passing-down ability, though he tends to grind more than making big plays from scrimmage. First-round pick Jadarian Price along with a committee of Emmanuel Wilson, George Holani and Kenny McIntosh figure to run the Seattle backfield for most of the year. Read Past Outlooks
RANKS
#149.55
ADP
Signed a four-year, $6.88 million contract with the Seahawks in July of 2023.
RBSeattle Seahawks
Knee - ACL
October 5, 2026
Seahawks head coach Mike Macdonald said Monday that Charbonnet (knee) won't be activated from the reserve/PUP list in advance of Sunday's game against the 49ers, Gregg Bell of The Tacoma News Tribune reports.
ANALYSIS
Seattle opened Charbonnet's 21-day practice window last Thursday, with the running back practicing on a limited basis for the team's final two sessions of Week 4 in what amounted to his first involvement in on-field drills since he tore the ACL in his left knee Jan. 17. Macdonald noted that Charbonnet will take another step forward in Week 5 by getting "team reps" in practices, but the 25-year-old looks like he'll still need some additional time after that to fully ramp up before making his 2026 debut. With rookie first-round pick Jadarian Price (chest) going on injured reserve this past Saturday, Emanuel Wilson took over as the Seahawks' lead back in the Week 4 win over the Chargers, finishing with 120 yards from scrimmage on 24 touches. Wilson will likely continue to carry the load out of the Seattle backfield until Charbonnet is activated.
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2026 NFL Game Log
2026
2025
2024
2023
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2025 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Seattle SeahawksSeahawks 2026 RB Snap Distribution
#% of Team Snaps

9231%
8729%
6722%
21%
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Receiving Alignment Breakdown
See where Zach Charbonnet lined up on the field and how he performed at each spot.
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This Week's Opposing Pass Defense
How does the 49ers pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
SF
vs 49ers
Sunday, Oct 11th at 4:25PM
Overall QB Rating Against
66.8
 
Cornerbacks
64.4
 
Safeties
71.5
 
Linebackers
71.5
 
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2026 Zach Charbonnet Split Stats
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Measurables Review View College Player Page
How do Zach Charbonnet's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 1"
 
Weight
220 lbs
 
40-Yard Dash
4.53 sec
 
Vertical Jump
37.0 in
 
Broad Jump
122 in
 
Hand Length
9.88 in
 
Arm Length
32.00 in
 
Recent RotoWire Articles Featuring Zach Charbonnet See More
Recent RotoWire Articles Featuring Zach Charbonnet See More
Past Fantasy Outlooks
2025
2024
2023
Charbonnet is likely overqualified as the RB2 in Seattle behind Kenneth Walker, and when the latter missed time in 2024 due to injury, the former demonstrated his value. Charbonnet was good enough as a spot starter in Walker's place to potentially make their workload split more even in 2025 than it was in 2023 or 2024 – years in which Walker got most of the touches and Charbonnet got little more than passing-down scraps. Walker is the more explosive runner, but Charbonnet's combination of passing-down skills and size (6-foot-1, 214 pounds) arguably makes him just as valuable. The Seahawks could very well give both RBs large workloads in 2025 under new offensive coordinator Klint Kubiak, because new quarterback Sam Darnold struggles to deal with pressure and doesn't have great receiving weapons. In such a scenario, Charbonnet might provide FLEX utility even when Walker is healthy, in addition to the usual RB1 upside if Walker were to miss time. Charbonnet scored six touchdowns in his six starts last season, with 66 or more yards from scrimmage in each game.
Charbonnet might eventually gain on Kenneth Walker in the competition for carries in the Seattle backfield, but in 2023 there was a clear division of labor in which Walker dominated the important carries while Charbonnet handled passing downs and some low-leverage carries. It wasn't enough for Charbonnet to establish fantasy value apart from the two games Walker missed, as the rookie second-round pick spent a lot of time blocking and was targeted just 30 times. As long as Charbonnet is just a passing-down player for the Seahawks, it will be difficult for him to establish mainstream fantasy value, though his college production and 214-pound frame suggest he'd at least be busy if Walker were to miss games. The UCLA standout and 2023 second-round pick produced like a starting NFL running back in college and backed it up with solid athletic testing, but the same can be said of Walker, who was also a second-round pick (in 2022). Charbonnet specifically needs to gain ground on Walker in the rushing rotation to carve out fantasy relevance that isn't entirely dependent on his backfield mate missing time.
Charbonnet looks like a carbon copy of DeMarco Murray, running in a somewhat linear fashion but offsetting it with a standout blend of burst, vision and motor. Charbonnet runs hard-headed and pulls away at the second level if the linebackers lose their pursuit angle, making the former UCLA/Michigan star a candidate to provide explosiveness and volume both, including as a pass catcher. It was frustrating for fantasy investors, then, when the Seahawks took Charbonnet in the second round of the 2023 draft. Kenneth Walker proved himself a standout runner as a rookie, repeatedly producing high-volume, high-efficiency returns, so with the two on the same team it caps the projections for both. Either would be a potential top-10 fantasy back on his own, whereas the two together healthy in the same offense makes it difficult for either to reach the top 12. It's a good setup for Seattle – they'll run all day and create favorable looks for their talented WR group – but in the meantime Charbonnet's only advantage over Walker is that the rookie is a better receiver.
More Fantasy News
Limited in both practices this week
RBSeattle Seahawks
Knee - ACL
October 2, 2026
Charbonnet (knee) was a limited practice participant Thursday and Friday, John Boyle of the Seahawks' official site reports.
ANALYSIS
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Return window opens Thursday
RBSeattle Seahawks
Knee - ACL
October 1, 2026
Charbonnet (knee) was designated to return to practice Thursday.
ANALYSIS
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Chance to practice Thursday
RBSeattle Seahawks
Knee - ACL
September 30, 2026
Coach Mike Macdonald said Wednesday that Charbonnet (knee) may take part in Thursday's practice, which would open a 21-day window in which he can be evaluated and eventually be activated from the reserve/PUP list, Gregg Bell of The Tacoma News Tribune reports.
ANALYSIS
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May practice next week
RBSeattle Seahawks
Knee - ACL
September 25, 2026
Head coach Mike Macdonald said Friday that Charbonnet (knee) returning to practice next week is potentially "on the table," Corbin Smith of SI.com reports.
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Won't return to practice this week
RBSeattle Seahawks
Knee - ACL
September 23, 2026
Head coach Mike Macdonald said Wednesday that the Seahawks won't open Charbonnet's (knee) practice window this week, John Boyle of the team's official site reports.
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Latest Fantasy Rumors
Targeting Week 5 return
RBSeattle Seahawks
September 21, 2026
Charbonnet could end up missing the minimum amount of time on the PUP list to begin the season, with a season debut in Week 5 against the 49ers remaining possible, Brady Henderson of ESPN.com reports.
ANALYSIS
Seahawks coach Mike Macdonald hinted that the running back could begin practicing as soon as this coming week, as he enters the final stages of his recovery from a torn ACL. Once healthy, Charbonnet could quickly move into a timeshare with rookie Jadarian Price, who picked up a minor shoulder injury in a Week 2 win over the Cardinals.
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