Dalvin Cook
Dalvin Cook
24-Year-Old Running BackRB
Minnesota Vikings
2019 Fantasy Outlook
Cook's return from a torn ACL in his rookie season didn't go according to plan. Rather than proving he could handle the rigors of the NFL, he strained his hamstring Week 2 and missed five of the next six games, not looking 100 percent healthy until late in the season. The Vikings were forced to give Latavius Murray more snaps than they planned, and Cook now heads into 2019 having played 15 of 32 games, totaling a respectable but not fantastic 1,364 scrimmage yards. When healthy, he's flashed a three-down skill set, showing solid receiving ability and good burst and speed on the ground, but until he demonstrates he can handle a big workload he'll be hard to trust. Minnesota promoted from within for its new offensive coordinator, handing the job to QB coach Kevin Stefanski, so don't expect big changes to scheme or Cook's role. The offense will flow through Kirk Cousins, but the Vikings at least gave Cook a vote of confidence by allowing Murray to depart for New Orleans, leaving little in the way of established backup talent behind their third-year starter. Read Past Outlooks
$Signed a four-year, $6.35 million contract with the Vikings in May of 2017.
Breaks through to cap comeback
RBMinnesota Vikings
November 17, 2019
Cook ran for 26 yards and a touchdown on 11 carries and added five catches for 31 yards during Sunday's 27-23 win over Denver.
Cook wasn't getting much of anything going against the Denver front in the first half and didn't do much better in the second half, though the Vikings were more successful getting him the ball in the screen game, and he did find the end zone on a three-yard zone run early in the fourth quarter. Sunday was Cook's second smallest yardage total of the season and only the third time in 11 games in which he was held under 100 yards from scrimmage. He has scored in all three of those games and remains arguably the most dependable back in the league. After the bye, Cook and the Vikings will visit Seattle's middle-of-the-pack run defense.
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NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Dalvin Cook's 2019 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
Broken Tackle %
Positive Run %
% Yds After Contact
Avg Yds After Contact
Rushing TD %
Touches Per Game
% Snaps w/Touch
Air Yards Per Game
Air Yards Per Snap
% Team Air Yards
% Team Targets
Avg Depth of Target
-1.8 Yds
Catch Rate
Drop Rate
Avg Yds After Catch
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Snap Distribution / Depth Chart
Minnesota VikingsVikings 2019 RB Snap Distribution See more data like this
% of Team Snaps

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Receiving Alignment Breakdown
See where Dalvin Cook lined up on the field and how he performed at each spot.
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2019 Dalvin Cook Split Stats
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Measurables Review View College Player Page
How do Dalvin Cook's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
5' 10"
210 lbs
40-Yard Dash
4.49 sec
Shuttle Time
4.53 sec
Cone Drill
7.27 sec
Vertical Jump
30.5 in
Broad Jump
116 in
Bench Press
22 reps
Hand Length
9.25 in
Arm Length
32.38 in
Recent RotoWire Articles Featuring Dalvin Cook
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Jerry Donabedian provides a detailed breakdown of Week 11, focusing on recent volume surges for Dallas Goedert and DeVante Parker, among others.
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FanDuel Fantasy Football: Week 11 Picks
5 days ago
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DraftKings NFL: Week 11 Picks
6 days ago
Christian McCaffrey's five-figure salary could have fantasy players looking elsewhere on Sunday's 11-game slate, and RotoWire's Andrew Laird thinks Josh Jacobs should get plenty of that attention.
DFS Tournament Guide: Week 11 NFL Strategy
6 days ago
Jerry Donabedian runs through his favorite plays for Week 11, focusing on an NFC South battle between the Panthers and Falcons.
Past Fantasy Outlooks
Through the first month last season, Cook looked every bit the part of a true three-down back, piling up 444 scrimmage yards with two touchdowns, 4.8 YPC and four runs of 20 yards or more through his first 14 NFL quarters, but then he blew out his knee just after halftime in Week 4. The silver lining is that his injury happened early in the season, so he should be healthy for the start of the 2018 campaign. The Vikings certainly are counting on it after allowing Jerick McKinnon to leave for San Francisco in free agency. Assuming he's healthy, Cook has every tool you could want in a No. 1 RB. He has the patience to allow holes to develop, the vision and burst to hit them before they close, and the speed and elusiveness to do damage once he hits the second level. His receiving and blocking skills are good enough to keep him on the field in passing situations, and at 5-11, 213, he has the size and strength to handle goal-line duties as well. With Kirk Cousins coming over from Washington and former Eagles QB coach John DeFilippo taking over as coordinator, the Vikings are likely to focus more on their passing attack, but that isn't necessarily a bad sign for Cook's touch volume. The stability of his knee is a greater concern than his role, even after he managed limited participation in team drills at OTAs in May and June.
Hugely productive at Florida State, Cook saw his draft stock tumble due to off-field concerns and some ball security issues, but the Vikings snapped him up in the second round anyway as their potential replacement for Adrian Peterson. Cook looks the part of a lead back at 5-10, 213, and while his speed and elusiveness make him dangerous in the open field, his patience and ability to set up would-be tacklers are his best assets. Those traits may not play as well as they could in Minnesota, however. The Vikings' offensive line was terrible in 2016, and while they did attempt to bolster the unit in the offseason by signing tackle Riley Reiff away from the Lions and selecting Ohio State center Pat Elflein in the third round, Cook's vision and guile may not help him much if he's dodging defenders in the backfield instead of on the other side of the line of scrimmage. The club also signed former Raiders lead back Latavius Murray, who was expected to compete with the rookie for the starting role but was still recovering from offseason ankle surgery when training camp opened. It's not out of the question Cook ends up as the most productive NFL back from a stacked 2017 draft class.
More Fantasy News
Carries offense in big way
RBMinnesota Vikings
November 10, 2019
Cook rushed 26 times for 97 yards and a touchdown and caught seven passes for 86 receiving yards in Sunday's 28-24 win over the Cowboys.
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Garners 116 total yards in loss
RBMinnesota Vikings
November 3, 2019
Cook rushed 21 times for 71 yards and brought in four of seven targets for 45 yards in the Vikings' 26-23 loss to the Chiefs on Sunday.
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Compiles 171 total yards in win
RBMinnesota Vikings
October 24, 2019
Cook rushed 23 times for 98 yards and a touchdown and brought in five of six targets for 73 yards in the Vikings' 19-9 win over the Redskins on Thursday.
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Scores two TDs vs. Lions
RBMinnesota Vikings
October 20, 2019
Cook carried 25 times for 142 yards and two touchdowns Sunday against the Lions. He also caught one of two targets for an additional seven yards in the 42-30 win.
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Finds end zone in tough matchup
RBMinnesota Vikings
October 13, 2019
Cook rushed 16 times for 41 yards and a touchdown and secured both of his targets for 13 yards in the Vikings' 38-20 win over the Eagles on Sunday.
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