Dalvin Cook

Dalvin Cook

28-Year-Old Running BackRB
 Free Agent  
Free Agent
2023 Fantasy Outlook
Cook's recent history shows signs of slowing even though he's only 28 this season. It's not just Cook's shoulder that's a concern -- though he underwent shoulder surgery in February and its tendency to dislocate repeatedly is not helpful -- it's more that Cook's explosiveness went missing for stretches last season. Although his year-end numbers were fine enough, he had only two weeks with triple-digit rushing totals and his fewest carries of 20-plus yards (five) since 2018. Cook played every game for the first time, had WR Justin Jefferson occupying the attention of safeties and broke off a career-long 81-yard run, yet the veteran back finished with a career-low 4.4 YPC and ran for first downs on only 18.9 percent of carries (after three consecutive years of 22.9 percent or better). No surprise, then, the Vikings released Cook in June to save $9 million in cap space after not finding a suitable trade. Cook signed with the Jets in August to provide backfield depth, but lead runner Breece Hall is coming off a torn ACL and might not be ready for Week 1. When both are available, Cook likely will cut into Hall's touches in a backup role. Read Past Outlooks
RANKS
$Signed a contract with the Ravens in January of 2024.
Struggles in 2023
RBBaltimore Ravens
February 20, 2024
Cook finished the year with 75 carries for 237 yards and no touchdowns while adding 15 catches for 78 yards on 20 targets, including the postseason.
ANALYSIS
The veteran began the year with the Jets before mutually parting ways with Gang Green in time to sign with a playoff contender. Cook latched on with the Ravens and was saw some action in the divisional-round win over the Texans with eight carries for 23 yards. Unfortunately, this was the worst season of the 28-year-old's career by any metric. Cook was on a one-year deal and it does not appear likely that Baltimore will re-sign him, so the veteran projects to hit the open market as an aging running back coming off a tough year. The days of Cook garnering a long-term deal are likely behind him.
Read More News
NFL Stats
Loading NFL Stats...
Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
Loading Fantasy/Red Zone Stats...
Advanced NFL Stats
How do Dalvin Cook's 2023 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
11.9%
 
Positive Run %
80.6%
 
% Yds After Contact
69.6%
 
Avg Yds After Contact
2.2
 
Rushing TD %
0.0%
 
Touches Per Game
5.5
 
% Snaps w/Touch
42.3%
 
Air Yards Per Game
-1.6
 
Air Yards Per Snap
-0.12
 
% Team Air Yards
-0.6%
 
% Team Targets
3.6%
 
Avg Depth of Target
-1.2 Yds
 
Catch Rate
75.0%
 
Drop Rate
5.0%
 
Avg Yds After Catch
7.0
 
% Targeted On Route
21.7%
 
Avg Yds Per Route Run
0.85
 
Loading Advanced NFL Stats...
2023
2022
2021
2020
2019
2018
2017
2023 NFL Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
2022 NFL Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
2021 NFL Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
2020 NFL Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
2019 NFL Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
2018 NFL Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
2017 NFL Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
Standard
PPR
Half PPR
FanDuel
DraftKings
Yahoo DFS
Loading Game Log...
Receiving Alignment Breakdown
See where Dalvin Cook lined up on the field and how he performed at each spot.
Detailed
Grouped
Side
Loading Alignment Breakdown...
Loading Alignment Breakdown...
Loading Alignment Breakdown...
Loading Team Alignment Breakdown...
2023 Dalvin Cook Split Stats
Loading NFL Split Stats...
Measurables Review View College Player Page
How do Dalvin Cook's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 10"
 
Weight
210 lbs
 
40-Yard Dash
4.49 sec
 
Shuttle Time
4.53 sec
 
Cone Drill
7.27 sec
 
Vertical Jump
30.5 in
 
Broad Jump
116 in
 
Bench Press
22 reps
 
Hand Length
9.25 in
 
Arm Length
32.38 in
 
Recent RotoWire Articles Featuring Dalvin Cook See More
ADP Analysis: Tracking Best Ball ADP Changes After Free Agency
10 days ago
Most of the big ADP changes can be easily explained, but there are also guys like Isiah Pacheco and Kenneth Walker dropping down the ranks for unclear reasons.
NFL Free Agency: Thursday Trade-athon
29 days ago
A pair of QB trades were overshadowed by the Chargers' decision to ship WR Keenan Allen to the Bears.
Fantasy Football Fever: Offseason Strategies and Player Plans
37 days ago
RotoWire's Sasha Yodashkin provides his top NFL offseason strategies to help you get a leg up on the competition heading into next season.
Fantasy Football Forecasts: How NFL Next Team Odds Influence Player Projections
37 days ago
RotoWire's Sasha Yodashkin is here to help you figure out how some of the NFL's biggest potential offseason movers -- including Kirk Cousins -- will impact both their new and old rosters.
NFL Free Agency: 2024 Free-Agent Tracker
60 days ago
Mario Puig's free-agent tracker will keep you updated on the latest offseason player movement.
Latest Fantasy Rumors
Hoping for bouneback season
RBFree Agent
April 9, 2024
Cook is working out and seeking another contract, Aaron Wilson of KPRC 2 Houston reports.
ANALYSIS
Cook joined in Jets in 2023 to work alongside Breece Hall, but the latter was back at full speed after knee surgery quicker than expected. As a result, Cook saw a career-low 67 carries. He was also ineffective, averaging only 3.2 yards per carry with no rushes of at least 20 yards. However, Cook is only headed into his age-28 season, so he may have something left in the tank in 2024.
See All NFL Rumors
Past Fantasy Outlooks
2022
2021
2020
2019
2018
2017
While he wasn't able to repeat his huge 2020, particularly when it came to scoring touchdowns, Cook still put up good numbers last season, ranking fourth in the NFL with 89.2 rushing yards per game. In fact, he may be the most consistent top back in the NFL, for good and for bad. He's always been a big-play threat thanks to his blend of power, speed and agility, producing 4.5 yards per carry or better in all five of his NFL seasons, and his nine carries of 20 or more yards last year were a career high. On the other hand, he's missed multiple games every year, including four last season due to ankle and shoulder injuries and a stint in the COVID-19 protocols. If there's reason for optimism in 2022, it's the likelihood of positive TD regression and the sweeping changes the Vikings made to their coaching staff. Gone is Mike Zimmer and his old-school approach and in his place is former Rams offensive coordinator Kevin O'Connell. The new offense is expected to give the passing game a more significant boost, but that could also benefit Cook if the Vikings are more efficient overall, particularly if they're playing at a faster pace. He's averaged more than 21 touches and 100 total yards per game three straight seasons, and there isn't much reason for the new coaching staff to reduce Cook's workload after backup Alexander Mattison managed only 3.7 YPC last year.
Cook once again did not suit up for a full schedule, missing Week 6 last year with a minor groin strain before leaving the team in Week 17 after the death of his father, but his production when he was on the field was phenomenal. He finished second in the league in rushing yards and rushing TDs, behind only Derrick Henry, and no back saw more carries inside the five-yard line or broke more tackles than Cook. His combination of strength, elusiveness and breakaway speed makes him perhaps the most dangerous pure runner in the NFL, and while Cook doesn't have the route-running ability of some other three-down backs, he's recorded at least 40 receptions in three consecutive seasons, proving capable as a pass catcher. The circumstances around him remain extremely favorable as well. The offensive line figures to get better with Ezra Cleveland and Garrett Bradbury solidifying the middle, while coach Mike Zimmer is still predisposed to a ground-and-pound gameplan. New offensive coordinator Klint Kubiak did come up through the ranks focused on the passing game, but his father Gary was no stranger to dominant rushing attacks during his coaching career. One of these years Cook is going to play 16 games, and 2,000-plus scrimmage yards likely will follow.
Cook stayed mostly healthy last season and as a result put together a career year, but his improved numbers were more than just a product of increased volume. The Florida State product solidified his standing as a three-down weapon, leading the league in carries inside the 5-yard line with 21 while also finishing second to Austin Ekeler in yards per target among running backs (8.2 YPT). Cook's burst through the hole and speed in the open field remain his greatest assets, and his well-rounded skill set keeps him on the field in most situations and makes him arguably the key figure in a Minnesota offense that finished third in the NFL with a 49.1 percent run-play rate. Despite the dynamic numbers, the 5-10, 210-pound Cook still is not completely free of his injury-prone reputation, as the team sat him for the final two games of the regular season while he nursed a shoulder injury, before he scored twice in an upset win over New Orleans in the opening round of the playoffs. With a competent backup available in Alexander Mattison, the Vikings likely will continue to keep a close eye on Cook's workload, and they might even decide to play hardball when it comes to negotiations on a long-term contract. Cook reported to training camp on time, but he may take limited reps in practice while the contract situation plays out.
Cook's return from a torn ACL in his rookie season didn't go according to plan. Rather than proving he could handle the rigors of the NFL, he strained his hamstring Week 2 and missed five of the next six games, not looking 100 percent healthy until late in the season. The Vikings were forced to give Latavius Murray more snaps than they planned, and Cook now heads into 2019 having played 15 of 32 games, totaling a respectable but not fantastic 1,364 scrimmage yards. When healthy, he's flashed a three-down skill set, showing solid receiving ability and good burst and speed on the ground, but until he demonstrates he can handle a big workload he'll be hard to trust. Minnesota promoted from within for its new offensive coordinator, handing the job to QB coach Kevin Stefanski, so don't expect big changes to scheme or Cook's role. The offense will flow through Kirk Cousins, but the Vikings at least gave Cook a vote of confidence by allowing Murray to depart for New Orleans, leaving little in the way of established backup talent behind their third-year starter.
Through the first month last season, Cook looked every bit the part of a true three-down back, piling up 444 scrimmage yards with two touchdowns, 4.8 YPC and four runs of 20 yards or more through his first 14 NFL quarters, but then he blew out his knee just after halftime in Week 4. The silver lining is that his injury happened early in the season, so he should be healthy for the start of the 2018 campaign. The Vikings certainly are counting on it after allowing Jerick McKinnon to leave for San Francisco in free agency. Assuming he's healthy, Cook has every tool you could want in a No. 1 RB. He has the patience to allow holes to develop, the vision and burst to hit them before they close, and the speed and elusiveness to do damage once he hits the second level. His receiving and blocking skills are good enough to keep him on the field in passing situations, and at 5-11, 213, he has the size and strength to handle goal-line duties as well. With Kirk Cousins coming over from Washington and former Eagles QB coach John DeFilippo taking over as coordinator, the Vikings are likely to focus more on their passing attack, but that isn't necessarily a bad sign for Cook's touch volume. The stability of his knee is a greater concern than his role, even after he managed limited participation in team drills at OTAs in May and June.
Hugely productive at Florida State, Cook saw his draft stock tumble due to off-field concerns and some ball security issues, but the Vikings snapped him up in the second round anyway as their potential replacement for Adrian Peterson. Cook looks the part of a lead back at 5-10, 213, and while his speed and elusiveness make him dangerous in the open field, his patience and ability to set up would-be tacklers are his best assets. Those traits may not play as well as they could in Minnesota, however. The Vikings' offensive line was terrible in 2016, and while they did attempt to bolster the unit in the offseason by signing tackle Riley Reiff away from the Lions and selecting Ohio State center Pat Elflein in the third round, Cook's vision and guile may not help him much if he's dodging defenders in the backfield instead of on the other side of the line of scrimmage. The club also signed former Raiders lead back Latavius Murray, who was expected to compete with the rookie for the starting role but was still recovering from offseason ankle surgery when training camp opened. It's not out of the question Cook ends up as the most productive NFL back from a stacked 2017 draft class.
More Fantasy News
Signed to 53-man roster
RBBaltimore Ravens
January 18, 2024
The Ravens officially signed Cook to their 53-man roster Thursday.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
To suit up vs. Texans
RBBaltimore Ravens
January 18, 2024
The Ravens are in line to promote Cook from the practice squad Thursday, positioning him to suit up for Saturday's divisional playoff matchup against Houston, Adam Schefter of ESPN reports.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
Could get opportunity in playoffs
RBFree Agent
January 12, 2024
Cook -- who is currently on Baltimore's practice squad -- is likely to get an opportunity in the playoffs, as the Ravens are dissatisfied in the current state of their running back room, Jamison Hensley of ESPN.com reports.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
Joins Baltimore practice squad
RBFree Agent
January 5, 2024
Cook signed with Baltimore's practice squad Friday.
ANALYSIS
Subscribe now to instantly reveal our take on this news.
Set to join Baltimore
RBFree Agent
January 4, 2024
Cook's agency announced Thursday that the running back will sign with the Ravens ahead of the postseason, Tom Pelissero of NFL Network reports.
ANALYSIS
Subscribe now to instantly reveal our take on this news.