2025 Rush/Rec Stats
ATT
309
YDS
1621
TD
12
YDS
291
TD
2
2026 Projections
2026 Fantasy Outlook
Cook was one of the best ADP values at running back each of the last two years, and while the price might be higher than ever going into 2026, there is no obvious reason why Cook should fall off anytime soon. The formula between Cook, Josh Allen and Buffalo's elite offensive line is one that OC-turned-HC Joe Brady perfected in 2025, when Cook averaged 5.2 YPC over 309 carries -- 102 more totes than his previous career high. Cook's workload has become unexpectedly heavy, and there's maybe some long-term cause for concern given how thin he is at 5-foot-11, 190. On the other hand, Cook doesn't take many direct hits and has an unprecedented amount of cover due to Allen and the excellent offensive line. As long as Allen is healthy, the Bills will get into scoring range regularly, and as long as the Buffalo offensive line remains dominant, there will be ample space for Cook to exploit. Allen's presence also means Cook will never get schemed against the way a running back normally would with production like his. Read Past Outlooks
RANKS
Quick start to preseason
Cook carried the ball five times for 21 yards in Saturday's 29-14 preseason win over the Panthers.
ANALYSIS
The reigning NFL rushing champ played the entire first quarter in the Bills' preseason opener, and Cook's longest gain was a 13-yard scamper that helped set up a Keon Coleman touchdown. Josh Allen remains the focal point of the offense, but Cook proved last season that he can rack up elite production as well, and the fifth-year RB could see more receiving work in 2026 as new offensive coordinator Pete Carmichael adds some wrinkles to Joe Brady's scheme.
The reigning NFL rushing champ played the entire first quarter in the Bills' preseason opener, and Cook's longest gain was a 13-yard scamper that helped set up a Keon Coleman touchdown. Josh Allen remains the focal point of the offense, but Cook proved last season that he can rack up elite production as well, and the fifth-year RB could see more receiving work in 2026 as new offensive coordinator Pete Carmichael adds some wrinkles to Joe Brady's scheme.
NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do James Cook's 2025 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. The longer the bar, the better it is for the player.
Broken Tackle %
16.8%Positive Run %
89.3%% Yds After Contact
56.6%Avg Yds After Contact
3.0Rushing TD %
3.9%Touches Per Game
20.1% Snaps w/Touch
53.7%Air Yards Per Game
2.4Air Yards Per Snap
0.06% Team Air Yards
1.2%% Team Targets
8.4%Avg Depth of Target
1.0 YdsCatch Rate
82.5%Drop Rate
5.0%Avg Yds After Catch
8.5% Targeted On Route
15.2%Avg Yds Per Route Run
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2025 NFL Game Log
2025
2024
2023
2022
2025 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Receiving Alignment Breakdown
See where James Cook lined up on the field and how he performed at each spot.
Detailed
Grouped
Side
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2025 James Cook Split Stats
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Measurables Review
View College Player Page
How do James Cook's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 11"Weight
190 lbs40-Yard Dash
4.42 secVertical Jump
33.0 inBroad Jump
124 inHand Length
9.38 inArm Length
30.75 inPast Fantasy Outlooks
2025
2024
2023
2022
The Bills unleashed a new-look rushing attack in 2024, with offensive coordinator Joe Brady tapping into a dominant ground game that was largely dormant in prior years. The player reaping the greatest benefits was Cook, who went from a two-touchdown runner in 2023 to 16 touchdowns last year, even while taking 30 fewer carries. After just five carries inside the 5-yard line in his first 326 NFL rush attempts, Cook got 15 chances inside the 5 among his 207 carries last year. These developments are encouraging for Cook, yet his TD rate is plainly marked for regression in 2025. He mentioned wanting to take on more of the workload during contract negotiations this spring, but the Bills may want to protect their investment -- a four-year, $48 million extension signed in August -- and also seem to trust backups Ty Johnson and Ray Davis. Good as Cook is, he's still a smaller RB (5-foot-11, 190) who is not built for power functions, while Davis is dense (5-9, 220) and powerful. On the other hand, Cook doesn't necessarily need huge workloads to put up strong fantasy numbers when his per-touch efficiency ranks near the top of the league while playing in an elite offense.
More Fantasy News
Could get more passing-game work
Bills offensive coordinator Pete Carmichael didn't rule out the possibility of Cook having more involvement as a pass catcher in 2026, Alex Brasky of SI.com reports. "Anytime you can get the ball in [Cook's] hands, you have an opportunity for a big play," Carmichael said Monday. "I think he can bring value not only in the run game but the pass game as well."
ANALYSIS
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More balanced approach in 2026
Head coach Joe Brady acknowledged earlier this week that Cook's workload was high after the running back took 309 carries during the regular season, with Brady discussing the potential of Bills running backs sharing the load a bit more in 2026, Chris Brown of the Bills' official site reports. "I don't think you ever go into each game with a mindset of, 'This is how many carries he's going to have.' But it does pile up throughout the season, and I give him a lot of credit," Brady said. "I would love to be able to get Ray [Davis], Ty [Johnson], Frank [Gore] those guys involved and I hope those opportunities come up this year. James was just playing at such a high level last year. And this year again we're looking at everything."
ANALYSIS
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Heads into Year 5 with Bills
During an appearance Tuesday on Good Morning Football, Cook indicated that he's noticed a renewed spirit under the guidance of new head coach Joe Brady during the team's offseason, Bobby Kownack of NFL.com reports.
ANALYSIS
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Not present for start of OTAs
Cook was not present for the start of OTAs on Tuesday, Matt Parrino of Syracuse.com reports.
ANALYSIS
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Accrues 141 total yards in loss
Cook rushed 24 times for 117 yards and brought in two of three targets for 24 yards in the Bills' 33-30 divisional-round overtime loss to the Broncos on Saturday. He also lost a fumble.
ANALYSIS
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Latest Fantasy Rumors
Not at voluntary OTAs
Cook hasn't been present at voluntary OTAs, per Matt Parrino of Syracuse.com.
ANALYSIS
Attendance is voluntary at this stage of the offseason, but Buffalo's other top players have been present at OTAs. Cook sat out some team activities during the previous offseason while negotiating a four-year, $46 million contract. It's possible that he's unhappy with that deal after just one year, as De'Von Achane, Kenneth Walker, Breece Hall and Travis Etienne all received bigger deals this offseason to push Cook down the list of the league's highest-paid running backs.
Attendance is voluntary at this stage of the offseason, but Buffalo's other top players have been present at OTAs. Cook sat out some team activities during the previous offseason while negotiating a four-year, $46 million contract. It's possible that he's unhappy with that deal after just one year, as De'Von Achane, Kenneth Walker, Breece Hall and Travis Etienne all received bigger deals this offseason to push Cook down the list of the league's highest-paid running backs.









