Rico Dowdle

Rico Dowdle

27-Year-Old Running BackRB
Carolina Panthers
2025 Fantasy Outlook
Dowdle's 2024 season was a major success as he ran for over 1,000 yards at 4.6 yards per carry, but the Cowboys didn't re-sign him even though it only took a one-year, $2.75 million contract for the Panthers to pry him away. Dowdle played college football at South Carolina, where persistent nicks and tweaks held him back from reaching his potential from 2016 to 2019. He then spent a few years bouncing between the Cowboys' practice squad and the bottom of their roster, before taking over the No. 2 RB role in 2023 and becoming the starter in 2024. With 4.54 speed at around 215 pounds, Dowdle is about average for an NFL running back in terms of size-adjusted athleticism, and he's proven capable on passing downs (78.9 percent catch rate, five receiving TDs) to boot. If starting running back Chuba Hubbard were to miss any time for the Panthers this year, Dowdle's 2024 performance gives reason to believe he can fill in capably as a three-down starter. The Panthers did draft Trevor Etienne in the fourth round this spring, but he's unlikely to unseat Dowdle as the No. 2 back to start the season. Read Past Outlooks
RANKS
#168.24
ADP
Signed a one-year, $2.75 million contract with the Panthers in March of 2025.
In line for lead role
RBCarolina Panthers
October 31, 2025
Dowdle is expected to start Sunday's game at Green Bay and take a majority of carries, with Chuba Hubbard still part of the offense in a lesser role, Joe Person of The Athletic reports.
ANALYSIS
The writing was on the wall Monday when Panthers coach Dave Canales told reporters, "we cannot ignore the fact that [Dowdle] has been exceptional." Canales also mentioned how much Hubbard has meant to the organization, which is perhaps a hint that Dowdle won't have strong job security even if he does take on much larger workloads short-term. Dowdle and Hubbard largely alternated drives the past two weeks, with neither providing much fantasy production even though Dowdle's per-touch efficiency remained strong. Maintaining that efficiency in Week 9 will be difficult, to say the least, as the Panthers are dealing with a slew of offensive line injuries while facing a top defense on the road.
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Fantasy/Red Zone Stats
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Advanced NFL Stats
How do Rico Dowdle's 2025 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average. The longer the bar, the better it is for the player.
  • Broken Tackle %
    The number of broken tackles divided by rush attempts.
  • Positive Run %
    The percentage of run plays where he was able to gain positive yardage.
  • % Yds After Contact
    The percentage of his rushing yards that came after contact.
  • Avg Yds After Contact
    The average rushing yards he gains after contact.
  • Rushing TD %
    Rushing touchdowns divided by rushing attempts. In other words, how often is he scoring when running the ball.
  • Touches Per Game
    The number of touches (rushing attempts + receptions) he is averaging per game
  • % Snaps w/Touch
    The number of touches (rushing attempts + receptions) divided by offensive snaps played.
  • Air Yards Per Game
    The number of air yards he is averaging per game. Air yards measure how far the ball was thrown downfield for both complete and incomplete passes. Air yards are recorded as a negative value when the pass is targeted behind the line of scrimmage. All air yards data is from Sports Info Solutions and does not include throwaways as targeted passes.
  • Air Yards Per Snap
    The number of air yards he is averaging per offensive snap.
  • % Team Air Yards
    The percentage of the team's total air yards he accounts for.
  • % Team Targets
    The percentage of the team's total targets he accounts for.
  • Avg Depth of Target
    Also known as aDOT, this stat measures the average distance down field he is being targeted at.
  • Catch Rate
    The number of catches made divided by the number of times he was targeted by the quarterback.
  • Drop Rate
    The number of passes he dropped divided by the number of times he was targeted by the quarterback.
  • Avg Yds After Catch
    The number of yards he gains after the catch on his receptions.
  • % Targeted On Route
    Targets divided by total routes run. Also known as TPRR.
  • Avg Yds Per Route Run
    Receiving yards divided by total routes run. Also known as YPRR.
Broken Tackle %
17.0%
 
Positive Run %
86.8%
 
% Yds After Contact
63.6%
 
Avg Yds After Contact
3.6
 
Rushing TD %
1.9%
 
Touches Per Game
14.9
 
% Snaps w/Touch
46.7%
 
Air Yards Per Game
1.3
 
Air Yards Per Snap
0.04
 
% Team Air Yards
0.6%
 
% Team Targets
6.6%
 
Avg Depth of Target
0.6 Yds
 
Catch Rate
76.5%
 
Drop Rate
0.0%
 
Avg Yds After Catch
8.7
 
% Targeted On Route
17.3%
 
Avg Yds Per Route Run
1.23
 
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2025 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Carolina PanthersPanthers 2025 RB Snap Distribution
#% of Team Snaps

25547%
16060%
24946%
7327%
479%
3011%
163%
166%
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Receiving Alignment Breakdown
See where Rico Dowdle lined up on the field and how he performed at each spot.
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This Week's Opposing Pass Defense
How does the Packers pass defense compare to other NFL teams this season?
The bars represents the team's percentile rank (based on QB Rating Against). The longer the bar, the better their pass defense is. The team and position group ratings only include players that are currently on the roster and not on injured reserve. The list of players in the table only includes defenders with at least 3 attempts against them.
GB
@ Packers
Sunday, Nov 2nd at 1:00PM
Overall QB Rating Against
84.2
 
Cornerbacks
88.5
 
Safeties
72.5
 
Linebackers
86.0
 
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2025 Rico Dowdle Split Stats
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Measurables Review View College Player Page
How do Rico Dowdle's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 11"
 
Weight
215 lbs
 
40-Yard Dash
4.54 sec
 
Vertical Jump
38.0 in
 
Broad Jump
127 in
 
Bench Press
0 reps
 
Hand Length
9.50 in
 
Arm Length
31.38 in
 
Recent RotoWire Articles Featuring Rico Dowdle See More
Recent RotoWire Articles Featuring Rico Dowdle See More
Past Fantasy Outlooks
2024
2023
2021
2020
Dowdle is an interesting fringe prospect and a fine part of the Dallas roster, but he's probably not the type of backup who can truly take over for a starter if an emergency arises. He looks the part of a powerful runner at 5-11, 215, but he struggled with injuries at South Carolina and never lived up to the promise of his 2016 freshman season. That initial campaign produced his collegiate highs for touches (148), total yards (819) and touchdowns (seven), with Dowdle limited by injuries, fumbles and/or timeshares thereafter. He then hung around the back end of the Cowboys' roster and practice squad for three years after going undrafted in 2020, finally getting his big break in 2023 as the No. 2 back behind Tony Pollard (who didn't miss any games). There's another opportunity on hand with Pollard gone and replaced by 29-year-old Ezekiel Elliott, but Dowdle's mediocre work last season (4.1 YPC last season) leaves his depth chart standing in question, with anywhere from first to fourth looking possible as camp approaches.
The 25-year-old has just seven NFL carries since being signed as an undrafted free agent out of South Carolina in 2020, as injuries have disrupted his career so far, but Dowdle drew high marks in training camp for his football IQ and blocking ability. His value as a special-teams player could secure him a spot on the 53-man roster regardless of how much usage he sees on offense.
A 2020 undrafted free agent, Dowdle earned a spot on special teams and saw brief action on offense in a couple games but didn't impress with his seven carries. Ezekiel Elliott and Tony Pollard are locked into the top two spots on the depth chart, so Dowdle may not see a big increase in snaps in his second NFL campaign, but the Cowboys seem comfortable with him in the No. 3 role.
Dowdle never matched the 764 rushing yards and 5.7 YPC he posted as a freshman in 2016, and as a result he went undrafted out of South Carolina. He does possess adequate athleticism and a versatile skill set and could carve out a depth role in the NFL, but gameday snaps on offense will be hard to find in Dallas behind Ezekiel Elliott.
More Fantasy News
Poised to take over as lead option
RBCarolina Panthers
October 28, 2025
Head coach Dave Canales hinted Monday that he's inclined to give Dowdle the bulk of the Panthers' carries rather than having him split work evenly with Chuba Hubbard, Steve Reed of the Associated Press reports. "Chuba has meant a lot to this organization and certainly to the identity that we want to build and we wanted to give him the opportunity to go out there and to continue to impact our team in a positive way," Canales said. "But we cannot ignore the fact that Rico has been exceptional... We love tempo and violence that he is running with. These are things we are looking back on the last four games and really taking a snapshot of what has been successful for us."
ANALYSIS
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Efficient with limited opportunity
RBCarolina Panthers
October 26, 2025
Dowdle rushed eight times for 54 yards and wasn't targeted in the Panthers' 40-9 loss to the Bills on Sunday. He also returned one kickoff for 29 yards.
ANALYSIS
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Alternates possessions with Hubbard
RBCarolina Panthers
October 19, 2025
Dowdle rushed the ball 17 times for 79 yards in Sunday's 13-6 win over the Jets. He added one reception on two targets for 17 yards.
ANALYSIS
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Team won't reveal lead back
RBCarolina Panthers
October 17, 2025
Panthers head coach Dave Canales said Friday that he's already decided between Dowdle and Chuba Hubbard as the lead runner for Sunday's game against the Jets but won't reveal his plan, Steve Reed of The Associated Press reports.
ANALYSIS
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No assurance of starting Week 7
RBCarolina Panthers
October 15, 2025
Panthers coach Dave Canales didn't answer Wednesday when reporters asked him if Dowdle will start Sunday's game against the Jets, Steve Reed of the Associated Press reports.
ANALYSIS
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Latest Fantasy Rumors
Splits with Hubbard in Week 7
RBCarolina Panthers
October 19, 2025
Dowdle and Chuba Hubbard alternated possessions during Sunday's 13-6 win over the Jets, per Kassidy Hill of the Panthers' official site.
ANALYSIS
Hubbard took snaps on the Panthers' opening drive in his return from a calf injury, but Dowdle played on the second drive, and the pair continued to alternate from there. Dowdle finished the game with 96 scrimmage yards on 18 touches compared to Hubbard's 55 scrimmage yards on 16 touches. Hubbard is on a four-year, $33.2 million contract compared to Dowdle's one-year, $2.75 million pact, but Dowdle's success during Hubbard's two-game absence has forced a timeshare in Carolina's backfield.
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