2025 Rush/Rec Stats
ATT
236
YDS
1076
TD
6
YDS
297
TD
1
2026 Projections
2026 Fantasy Outlook
After grinding for four years as an undrafted guy, Dowdle worked his way into a starting role with Dallas in 2024 before signing a one-year deal in Carolina in 2025. The plan was for Dowdle to back up incumbent starter Chuba Hubbard, but Dowdle got a chance to start when Hubbard suffered a calf injury in Week 4. Over the next two weeks, Dowdle capitalized with 389 yards and one touchdown rushing (7.3 YPC) while adding seven receptions for 84 yards and another touchdown. The Dallas and Miami defenses probably get some of the credit for Dowdle's big numbers those two weeks -- he averaged only 3.75 yards per carry in his 15 other games -- but Dowdle has earned some benefit of the doubt as a viable NFL starter after logging quality numbers over the last two years. He has seemingly rounded into a solid pass catcher (78.8 percent catch rate, 5.5 YPT since 2024), and his fumbling has been manageable (five on his last 549 touches). Dowdle will now share the Pittsburgh backfield with versatile teammate Jaylen Warren, who projects for more catches and fewer carries than he had last year (while sharing the backfield with Kenneth Gainwell). Dowdle's two-year, $12.25 million deal with the Steelers implies he could even take up most of the role previously held by Najee Harris during the early portion of Warren's career. Read Past Outlooks
RANKS
Splitting backfield with Warren
Dowdle and Jaylen Warren are slated to have regular roles in the Steelers offense during the 2026 season, Dan Graziano of ESPN.com reports.
ANALYSIS
Despite Warren being the top incumbent running back in Pittsburgh, Graziano believes that Dowdle is a better bet to handle early downs out of the backfield, not only due to his experience working with new coach Mike McCarthy in Dallas but because of his combined 471 carries over the last two seasons. Both campaigns resulted in more than 1,000 yards on the ground for Dowdle, while Warren has topped out at 958 rushing yards (2025) in his four-year career. Warren does have the advantage in pass-catching chops, with 139 receptions over the last three years. As a result, both players are in line for weekly usage for the Steelers.
Despite Warren being the top incumbent running back in Pittsburgh, Graziano believes that Dowdle is a better bet to handle early downs out of the backfield, not only due to his experience working with new coach Mike McCarthy in Dallas but because of his combined 471 carries over the last two seasons. Both campaigns resulted in more than 1,000 yards on the ground for Dowdle, while Warren has topped out at 958 rushing yards (2025) in his four-year career. Warren does have the advantage in pass-catching chops, with 139 receptions over the last three years. As a result, both players are in line for weekly usage for the Steelers.
NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Rico Dowdle's 2025 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. The longer the bar, the better it is for the player.
Broken Tackle %
13.1%Positive Run %
85.6%% Yds After Contact
66.3%Avg Yds After Contact
3.0Rushing TD %
2.5%Touches Per Game
16.2% Snaps w/Touch
46.8%Air Yards Per Game
-3.1Air Yards Per Snap
-0.09% Team Air Yards
-1.7%% Team Targets
10.1%Avg Depth of Target
-1.1 YdsCatch Rate
78.0%Drop Rate
4.0%Avg Yds After Catch
9.0% Targeted On Route
20.9%Avg Yds Per Route Run
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2025 NFL Game Log
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2024
2023
2022
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2025 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Receiving Alignment Breakdown
See where Rico Dowdle lined up on the field and how he performed at each spot.
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Side
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2025 Rico Dowdle Split Stats
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Measurables Review
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How do Rico Dowdle's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
5' 11"Weight
215 lbs40-Yard Dash
4.54 secVertical Jump
38.0 inBroad Jump
127 inBench Press
0 repsHand Length
9.50 inArm Length
31.38 inPast Fantasy Outlooks
2025
2024
2023
2021
2020
Dowdle's 2024 season was a major success as he ran for over 1,000 yards at 4.6 yards per carry, but the Cowboys didn't re-sign him even though it only took a one-year, $2.75 million contract for the Panthers to pry him away. Dowdle played college football at South Carolina, where persistent nicks and tweaks held him back from reaching his potential from 2016 to 2019. He then spent a few years bouncing between the Cowboys' practice squad and the bottom of their roster, before taking over the No. 2 RB role in 2023 and becoming the starter in 2024. With 4.54 speed at around 215 pounds, Dowdle is about average for an NFL running back in terms of size-adjusted athleticism, and he's proven capable on passing downs (78.9 percent catch rate, five receiving TDs) to boot. If starting running back Chuba Hubbard were to miss any time for the Panthers this year, Dowdle's 2024 performance gives reason to believe he can fill in capably as a three-down starter. The Panthers did draft Trevor Etienne in the fourth round this spring, but he's unlikely to unseat Dowdle as the No. 2 back to start the season.
More Fantasy News
Five carries Friday, just like Warren
Dowdle rushed five times for 18 yards and caught his only target for two yards in Friday's 17-0 preseason loss to the Jets.
ANALYSIS
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In uniform Friday
Dowdle is suited up for Friday's preseason game versus the Jets, Brian Batko of the Pittsburgh Post-Gazette reports.
ANALYSIS
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Idle for preseason opener
Dowdle did not play in Thursday's 28-9 preseason win over the Packers, Chris Harlan of Triblive.com reports.
ANALYSIS
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Listed behind Warren on depth chart
Jaylen Warren is listed ahead of Dowdle on the Steelers' initial posted depth chart ahead of the preseason, Brian Batko of the team's official site reports.
ANALYSIS
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Splitting first-team reps
Dowdle and Jaylen Warren split first-team running back reps across the Steelers' first two training camp practices, Daniel Chavkin of SportsNet Pittsburgh reports.
ANALYSIS
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Latest Fantasy Rumors
Sharing reps with Warren
Dowdle and Jaylen Warren have been splitting first-team reps at Pittsburgh's training camp practices, Daniel Chavkin of SportsNet Pittsburgh reports.
ANALYSIS
Warren is the incumbent, coming off a 2025 regular season in which he rushed for a career-high 958 yards for the Steelers. Dowdle had 1,079 rushing yards in the 2024 regular season with the Cowboys and 1,076 rushing yards in the 2025 regular season with the Panthers. The latter has more familiarity with new Steelers head coach Mike McCarthy, who coached Dowdle in Dallas. Dowdle and Warren both have exactly 78 catches over the past two regular seasons.
Warren is the incumbent, coming off a 2025 regular season in which he rushed for a career-high 958 yards for the Steelers. Dowdle had 1,079 rushing yards in the 2024 regular season with the Cowboys and 1,076 rushing yards in the 2025 regular season with the Panthers. The latter has more familiarity with new Steelers head coach Mike McCarthy, who coached Dowdle in Dallas. Dowdle and Warren both have exactly 78 catches over the past two regular seasons.








