Dorance Armstrong

Dorance Armstrong

28-Year-Old Defensive EndDE
Washington Commanders
Questionable
Injury Hamstring
Est. Return 10/19/2025
2025 Fantasy Outlook
Armstrong made the move from Dallas to Washington in 2024, following Commanders head coach Dan Quinn, and ended up starting 15 of the 16 regular-season games in which he played. That was more starts than he had during his six years with the Cowboys, but Armstrong's pass-rushing production - 5.0 sacks, 14 QB hits - was right in line with the numbers he'd put up in Dallas from 2021 to 2023 while mostly working off the bench. He's a capable defensive end, but not a top one by any means. Read Past Outlooks
RANKS
#513
ADP
#Subscriber-Only
IDP
Signed a three-year, $33 million contract with the Commanders in March of 2024.
Exits MNF again
DEWashington Commanders
Hamstring
October 13, 2025
Armstrong (hamstring) is questionable to return to Monday night's contest versus Chicago, Commanders writer Ben Standig reports.
ANALYSIS
Armstrong has been in and out of the game due to a hamstring injury, and it now seems unlikely that he'll return to the field in Week 6. Jalyn Holmes will shoulder a larger workload on the defensive line in Armstrong's absence.
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Washington CommandersCommanders 2025 DE Snap Distribution
#% of Team Snaps

23360%
14256%
17846%
12750%
15139%
10039%
8121%
8132%
5915%
3715%
5113%
00%
4211%
4216%
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2025 Dorance Armstrong Split Stats
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Measurables Review
How do Dorance Armstrong's measurables compare to other defensive ends?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 4"
 
Weight
255 lbs
 
40-Yard Dash
4.87 sec
 
Shuttle Time
4.23 sec
 
Cone Drill
7.12 sec
 
Vertical Jump
30.0 in
 
Broad Jump
118 in
 
Bench Press
20 reps
 
Hand Length
10.00 in
 
Arm Length
34.75 in
 
Recent RotoWire Articles Featuring Dorance Armstrong See More
Recent RotoWire Articles Featuring Dorance Armstrong See More
Past Fantasy Outlooks
2024
2023
A 2018 fourth-round pick, Armstrong didn't play much his first three seasons in Dallas but eventually emerged as one of the better backup defensive ends in the league. He had at least five sacks and 12 QB hits each of the past three years under defensive coordinator Dan Quinn, who will now be Armstrong's head coach in Washington. The change in teams also figures to make Armstrong a starter, rather than coming off the bench behind Micah Parsons and DeMarcus Lawrence again. Armstrong's per-snap production from Dallas hints at double-digit-sack potential now with the upcoming workload increase.
A fourth-round pick in 2018, the Cowboys' patience with Armstrong's development paid off in 2022 as he racked up a career-high 8.5 sacks in only 514 snaps. The Kansas product doesn't have the elite athleticism or skills to be the lead dog in a pass rush, but he's become a dangerous secondary option in a deep group of Dallas edge rushers who benefits greatly from blockers having to devote so much attention to Micah Parsons.
More Fantasy News
Back in game Monday
DEWashington Commanders
October 13, 2025
Armstrong (hamstring) has returned to Monday's matchup against the Bears, Nicki Jhabvala of The Washington Post reports.
ANALYSIS
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Questionable to return
DEWashington Commanders
Hamstring
October 13, 2025
Armstrong (hamstring) is questionable to return to Monday night's contest against the Bears.
ANALYSIS
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Logs two sacks in win
DEWashington Commanders
October 7, 2025
Armstrong logged three tackles (two solo), including 2.0 sacks, during the Commanders' win versus the Chargers on Sunday.
ANALYSIS
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Practices in full Thursday
DEWashington Commanders
October 2, 2025
Armstrong (illness) was a full participant in Thursday's practice.
ANALYSIS
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Misses practice with illness
DEWashington Commanders
Illness
October 1, 2025
Armstrong (illness) was a non-participant at practice Wednesday.
ANALYSIS
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Latest Fantasy Rumors
Could thrive in larger role
DEWashington Commanders
March 27, 2024
Armstrong is likely to increase his production after going from Dallas to Washington in the offseason, per Jeffri Chadiha of NFL.com.
ANALYSIS
Armstrong was used in a situational role on a Dallas defense that also featured Micah Parsons and DeMarcus Lawrence, yet he still managed to rack up 8.5 sacks in 2022 and 7.5 sacks in 2023. After finding success under defensive coordinator Dan Quinn with the Cowboys, Armstrong will be playing under Quinn once again in Washington, as Quinn will be the Commanders' head coach. With a full-time starting role on the edge of a defensive line that has Daron Payne and Jonathan Allen potentially demanding double teams on the inside, Armstrong could be poised for his most productive season yet in 2024.
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