2024 Rush/Rec Stats
ATT
63
YDS
291
TD
1
YDS
59
TD
0
2025 Projections
2025 Fantasy Outlook
Benson was viewed as a raw prospect out of Florida State, so the fact that he played only 131 snaps as a rookie doesn't prove anything conclusively. He overcame a brutal knee injury at Oregon before transferring to Florida State, which explains why the 2024 third-round pick finished his collegiate career with so little usage (316 career carries). What made Benson interesting as a prospect was his unusual combination of speed (4.39 40) and size (6-feet, 216 pounds). Few prospects can boast the sum of physical force and breakaway speed that Benson does on a given play, and that's what allowed him to be so productive with his limited touches at FSU (6.1 yards per carry, 24 rushing touchdowns). If Benson can iron out the rougher parts of his game, the results could be impressive. In the meantime, though, he remains a developmental guy behind a proven workhorse in James Conner. Read Past Outlooks
RANKS
Packs on seven pounds
Benson said Thursday that he added seven pounds during the offseason but feels more explosive, Darren Urban of the Cardinals' official site reports.
ANALYSIS
Benson also said he wants the Cardinals to have "two RB1s" this season, suggesting he's ready for a larger role behind James Conner after taking 69 touches for 350 total yards (on 137 snaps) during his rookie campaign. The 2024 third-round pick missed the final three games of last season with an ankle injury but came back healthy for OTAs and minicamp this spring. There aren't many running backs that offer a better combination of speed and size, with Benson having run a 4.39 40 at the 2024 Combine at 6 feet, 216 pounds. It sounds like he may have maintained that speed while pushing his weight to the 220-225 range.
Benson also said he wants the Cardinals to have "two RB1s" this season, suggesting he's ready for a larger role behind James Conner after taking 69 touches for 350 total yards (on 137 snaps) during his rookie campaign. The 2024 third-round pick missed the final three games of last season with an ankle injury but came back healthy for OTAs and minicamp this spring. There aren't many running backs that offer a better combination of speed and size, with Benson having run a 4.39 40 at the 2024 Combine at 6 feet, 216 pounds. It sounds like he may have maintained that speed while pushing his weight to the 220-225 range.
NFL Stats
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Fantasy/Red Zone Stats
See red zone opportunities inside the 20, 10 and 5-yard lines along with the percentage of time they converted the opportunity into a touchdown.
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Advanced NFL Stats
How do Trey Benson's 2024 advanced stats compare to other running backs?
This section compares his advanced stats with players at the same position. The bar represents the player's percentile rank. The longer the bar, the better it is for the player.
Broken Tackle %
20.6%Positive Run %
88.9%% Yds After Contact
64.6%Avg Yds After Contact
3.0Rushing TD %
1.6%Touches Per Game
5.3% Snaps w/Touch
52.7%Air Yards Per Game
-1.5Air Yards Per Snap
-0.15% Team Air Yards
-0.5%% Team Targets
1.1%Avg Depth of Target
-3.2 YdsCatch Rate
100.0%Drop Rate
0.0%Avg Yds After Catch
13.0% Targeted On Route
12.5%Avg Yds Per Route Run
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2024
2024 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
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Receiving Alignment Breakdown
See where Trey Benson lined up on the field and how he performed at each spot.
Detailed
Grouped
Side
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2024 Trey Benson Split Stats
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Measurables Review
View College Player Page
How do Trey Benson's measurables compare to other running backs?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 0"Weight
216 lbs40-Yard Dash
4.39 secVertical Jump
33.5 inBroad Jump
122 inHand Length
9.25 inArm Length
31.50 in
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2024 Fantasy Outlook
Benson fell to the third round of the 2024 NFL Draft in part because of durability concerns related to a brutal multi-ligament knee tear at Oregon at the end of the 2020 season. He came back strong at Florida State in 2022 and 2023 to play 26 consecutive games and score 24 touchdowns, though his upright running style invites big hits at times. Beyond those concerns, Benson is close to blue-chip across most considerations. Few runners combine home run speed with standout raw power, but Benson showed both traits at FSU and then confirmed it at the Combine with a 4.39 40 at 6-0, 216. He was immensely explosive as a mid-volume, high-efficiency runner for the Seminoles, averaging 6.1 yards on 316 carries across two seasons, so he could make an impact in Arizona coming out of the bullpen behind James Conner. Conner had one of his best seasons in 2023 and won't be pushed aside easily, but his extensive injury history gives reason to project a start or two for Benson in an improving Arizona offense.
More Fantasy News
On field for OTAs
Benson (ankle) has been participating in the Cardinals' voluntary OTAs, per the team's official site.
ANALYSIS
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Won't play in Week 18
Arizona placed Benson (ankle) on injured reserve Tuesday, Darren Urban of the Cardinals' official site reports.
ANALYSIS
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Sitting out again Saturday
Benson (ankle) is inactive for Saturday's game at the Rams, Darren Urban of the Cardinals' official site reports.
ANALYSIS
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Status in question for Week 17
Benson (ankle) is listed as questionable for Saturday's contest at the Rams, Theo Mackie of The Arizona Republic reports.
ANALYSIS
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Remains limited Wednesday
Benson (ankle) practiced in a limited capacity Wednesday, Josh Weinfuss of ESPN.com reports.
ANALYSIS
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Latest Fantasy Rumors
Coach optimistic about Year 2
Coach Jonathan Gannon believes Benson has the potential to develop into a starting-caliber running back in his second NFL season, per Darren Urban of the Cardinals' official site. "You see certain teams out there with two '1s,' I would say, and I think we should have two '1s' next year," Gannon said of Benson and James Conner.
ANALYSIS
Gannon's statement was preceded by a qualifier that Benson will need to take "the necessary jump from Year 1 to Year 2," but that optimistic tone is still encouraging on the heels of a disappointing rookie season from the 2024 third-round draft pick. Benson had just 291 rushing yards and one touchdown while backing up Conner, and the Cardinals opted to hand Conner an extension rather than allowing the veteran starter to walk in free agency.
Gannon's statement was preceded by a qualifier that Benson will need to take "the necessary jump from Year 1 to Year 2," but that optimistic tone is still encouraging on the heels of a disappointing rookie season from the 2024 third-round draft pick. Benson had just 291 rushing yards and one touchdown while backing up Conner, and the Cardinals opted to hand Conner an extension rather than allowing the veteran starter to walk in free agency.